In this post, I explore a key idea within person-centred counselling, how we can lose touch with ourselves through judgement and expectation, and how a warm, accepting therapeutic relationship can help us reconnect and grow.

An introduction to different counselling approaches, and how to think about what kind of support might be right for you.

For my first post, I’d like to offer some information to help you navigate the sometimes confusing world of counselling, from qualifications to experience levels, so you can feel more confident when choosing the right counsellor for you.