Mental Health First Aid Tool: The STOP Skill
A practical guide to the DBT STOP skill - a simple technique for pausing in moments of anxiety or overwhelm. Learn how to use it, why it works, and how practising it can help you regain a sense of calm and control.
Mental Health First Aid Tool: Box Breathing
Box breathing is a simple, grounding technique that helps calm the body and steady the mind when stress or anxiety rises. This gentle four‑step pattern can be used anywhere to slow your breathing, regulate your nervous system, and create a moment of calm when you need it most.